Weigh In record (no journal entry) for 23 March 2018
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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685 kcal
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Fat: 33.11g | Prot: 54.83g | Carb: 37.50g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Vitakrone Hummus Pikant, Leichter Genuss Camembert, Wasa Roggen Dünn, Fjördens Heringsfilets Helgoländer Art. more...
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losing 3.9 lb a week
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