Weigh In record (no journal entry) for 16 June 2012
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1783 kcal
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Fat: 76.19g | Prot: 59.28g | Carb: 232.85g.
Breakfast: V-Fusion Cranberry Blackberry, Sugar Free French Vanilla Powder Coffee Creamer, Banana Nut Muffins. Lunch: Peanuts in Shell (Shell Not Eaten), Pineapple, Blueberries, Cottage Cheese (Lowfat 1% Milkfat) , Dark Chocolate Nuggets with Almond, Dry Roasted Sunflower Seeds (with Salt Added) . Dinner: Buttermilk Ranch Dressing, Romaine Lettuce, Red Tomatoes , Corn Bread, Minestrone Soup. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...
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steady weight
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Arliss's weight history
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