western111's Journal, 23 March 2018

smaller week then usual but a loss is a loss . current weight is 88.8 kg .

triple 8 baby !

195.8 lb Lost so far: 71.7 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 73.62g | Prot: 79.22g | Carb: 150.30g.   Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Smith's Crinkle Cut Original, Wholemeal Bread, Bananas. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Parker's Original Baked Pretzels. more...

2455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...