Weigh In record (no journal entry) for 16 June 2012
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203.0 lb
Lost so far: 58.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1398 kcal
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Fat: 43.75g | Prot: 87.63g | Carb: 174.31g.
Breakfast: Activia Cherry Yogurt. Lunch: deli ham, taquitos, diet lemonade. Dinner: biscuit, grilled shrimp, caesar salad, brocolli, tilapia. Snacks/Other: wheat thins, pickles, kellogg's cracker chips. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Billy C's weight history
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