Billy C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 110 * 6%
fat: 3.50g
|
protein: 4.00g
|
carbs: 16.00g
- -
August 2013
Mon 5th: 470 * 24%
fat: 7.50g
|
protein: 43.00g
|
carbs: 53.00g
2740*  2270
July 2013
Mon 22nd: 341 * 17%
fat: 4.73g
|
protein: 27.93g
|
carbs: 48.48g
- -
June 2013
Thu 13th: 772 * 39%
fat: 38.96g
|
protein: 37.73g
|
carbs: 68.12g
- -
Wed 12th: 890 * 44%
fat: 33.50g
|
protein: 45.00g
|
carbs: 105.00g
- -
Tue 11th: 982 * 49%
fat: 36.62g
|
protein: 69.80g
|
carbs: 89.49g
- -
Mon 10th: 1213 * 61%
fat: 54.03g
|
protein: 101.10g
|
carbs: 72.90g
2881*  1668
Sun 9th: 437 * 22%
fat: 24.42g
|
protein: 20.90g
|
carbs: 35.87g
2945*  2508
Sun 2nd: 953 * 48%
fat: 46.95g
|
protein: 67.69g
|
carbs: 63.16g
2528*  1575
May 2013
Fri 31st: 637 * 32%
fat: 9.33g
|
protein: 52.12g
|
carbs: 87.75g
2895*  2258
Thu 30th: 1665 * 83%
fat: 65.82g
|
protein: 72.95g
|
carbs: 195.40g
2895*  1230
Wed 29th: 1080 * 54%
fat: 35.50g
|
protein: 86.00g
|
carbs: 100.00g
2895*  1815
Tue 28th: 984 * 49%
fat: 24.82g
|
protein: 82.75g
|
carbs: 108.57g
2663*  1679
Wed 22nd: 1272 * 64%
fat: 55.57g
|
protein: 64.68g
|
carbs: 127.83g
2895*  1623
Tue 21st: 451 * 23%
fat: 10.58g
|
protein: 44.38g
|
carbs: 43.94g
2895*  2444
Mon 20th: 657 * 33%
fat: 18.92g
|
protein: 54.01g
|
carbs: 69.13g
2895*  2238
Sat 18th: 1433 * 72%
fat: 43.78g
|
protein: 84.67g
|
carbs: 152.31g
3216*  1783
Fri 17th: 1113 * 56%
fat: 60.06g
|
protein: 59.31g
|
carbs: 103.53g
- -
Thu 16th: 612 * 31%
fat: 14.12g
|
protein: 32.80g
|
carbs: 87.49g
- -
Wed 15th: 1100 * 55%
fat: 41.50g
|
protein: 69.00g
|
carbs: 109.00g
2804*  1704

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