Billy C's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

202.0 lb Lost so far: 59.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1419 kcal

Fat: 44.99g | Prot: 54.59g | Carb: 205.15g. Breakfast: oatmeal, Activia Cherry Yogurt. Lunch: cheese burger, Baked! Original Potato Crisps. Dinner: vegetables, caesar salad, frozen margarita, scallops. Snacks/Other: vanilla ice cream. more...

2755 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Billy C's own diet losing 0.3 lb a week


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	Chamsmom recorded a journal.
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	rbaddam updated their Exercise Diary.
	BillyLoneWolf updated their Exercise Diary.
	Phat Jay updated their Exercise Diary.
	amiees recorded a weigh in at 211.0 lb.
	mandaroni added d4da's Flax Whole Wheat Crackers recipe to their cook book.
	yeesamaria updated their Exercise Diary.

Billy C's Journal, 10 July 2012

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