Weigh In record (no journal entry) for 21 March 2018
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180.8 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1444 kcal
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Fat: 80.92g | Prot: 96.87g | Carb: 80.46g.
Lunch: Ensalada de Atún, Ensalada de Atún. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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gaining 3.1 lb a week
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