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TGIFF...Finally Friday!!
Reading back, Tuesday was my one and only day of focus for dieting. Will try to salvage the weekend from the ruins...Work has been the usual grind for this time of year...Eat, sleep, mark, eat. Repeat. Feel like a machine. Always darkest before dawn...and so, official summer countdown is now at 4 days!!!
CANNOT WAIT.
Was reading about Heidi Klum's diet in Elle mag at the grocery store today. Fascinating. Meal replacement shakes for breakfast and dinner, then chicken on greens and side veggies for lunch, an apple and green tea at late afternoon, and 3oz cooked chicken or other lean protein at mid-morning. After that, NADA...well except 2 hrs of exercise, 1 hr in the morning and 1 hr in the evening. Gosh, need to be paid super model bucks to stick to that for 2 weeks! Supposed to get the abs flat and the body bikini ready in no time. Just saying.....
No ambitious plans tonight. My main challenge tomorrow will be getting to the gym. Will not do any marking until I do lol!! That should motivate me to get out the door early.;-)
Finally happy to report that I got in a 40 min walk after sundown tonight. My thanks go out to Stef for the inspiration of her evening walk.
Wishing all my buddies a wonderful, fun weekend. Peace;-)
Diet Calendar Entry for 15 June 2012:
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1516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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