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I went over my maximum calorie allowance for today. Kinda disappointed in myself. But everyone deserves a cheat day. I try for my normal to be 12-1300 per day, but my max 1600. I didn't go over to much I think it was 1634 or something. I new though that this morning when I had my big breakfast that it would be a big day. I am gonna try my best to keep to the same regular breakfast from now on. Well shouldn't say that, it will get boring. I should say I will keep it simple, like I normally and plan what I am eating to keep it under 300 per meals. Simple is always better and planned meals are always more satisfying. I like my snacking too much to eat to much fancy food. I need my fruit and popcorn, it makes my life happy to be able to eat the whole bag of smart pop with no guilt. I only feel guilty when I already consumed too man calories. One thing I have been doing right the last couple of weeks, I haven't had any processed food,and very little bread. I had loaded up on the veggies and fruits and cut down on my artificial sweeteners. I allow myself 2 per cup of coffee. And only drink 2 cups per day. All other beverages are unsweetened tea or water, and almond milk. I haven't had a diet coke or other soda in probably a month. I do feel better, I can stay up later and don't need naps during the day. I used to get so sluggish feeling and sit and nod off without notice. So all and all even if I haven't dropped a ton of weight since I started my health has gotten better. I am doing more and eating more healthy. Although 99% of the time I did eat healthy food, I never was a big fast food person. But I could sure put away a bag of chips and a pint of ice cream if I wanted to. I think it is all part of a disease.
I know I have an addiction to food and it is one of the worse things ever. I love good food, and will also settle for crap if available or convenient. Then would go eat some more. I would go seek help, but I think I would rather go to a meeting to tell people that I was addicted to drugs rather than tell them I have a problem with food.
Diet Calendar Entry for 15 June 2012:
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1614 kcal
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Fat: 32.77g | Prot: 75.48g | Carb: 252.59g.
Breakfast: publix tavern ham, cream cheese, plain bagel, spinach, mushrooms, eggs, apple cider vinegar, grapefruit juice unsweetened, coffee. Lunch: apple cider vinegar, grapefruit juice unsweetened. Dinner: Monteray jack cheese, apple cider vinegar, grapefruit juice unsweetened, refried beans, Boil in Bag Jasmine Rice, cabbage, lean ground beef, soft taco dinner kit. Snacks/Other: smart pop-, unsweetened almond milk, grapes. more...
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