Weigh In record (no journal entry) for 21 March 2018
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456.4 lb
Lost so far: 25.6 lb.
Still to go: 231.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1658 kcal
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Fat: 81.82g | Prot: 78.77g | Carb: 168.04g.
Breakfast: Red Tomatoes , Honeycrisp Apples, Tomato Juice, Banana, International Delight French Vanilla Coffee Creamer. Lunch: Reduced Calorie High Fiber Italian Bread, Poached Egg, Cuties Mandarin Orange. Dinner: Golden Corral Steamed Broccoli, Old Chicago House Salad, Stonewall Kitchen Raspberry Sauce, Duck (Skin Eaten), Roasted Duck (Skin Eaten). more...
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steady weight
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tcharmer1's weight history
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