Weigh In record (no journal entry) for 15 June 2012
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2083 kcal
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Fat: 61.30g | Prot: 294.12g | Carb: 98.09g.
Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Broccoli, Costco chicken. Dinner: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Peanut butter, Reese's pieces, Premium Fudge Bars, 100% Whey Protein - Chocolate, Milk (Nonfat). more...
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4012 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 0.4 lb a week
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