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Just got a copy of my bloodwork from the doctor's office. While my total cholesterol has not really budged, and my LDL is pretty static, my HDL is moving into a good zone, and my triglycerides are plummeting. YAYYY!!!! My ratios are looking so much better than they did a few short months ago. Actually, they have been this good in more than ten years. No drugs. Just diet and exercise. Even though I was not full bore Atkins till the last two weeks, I was eliminating sugars, and other refined carbs....and it has paid off in my health. I feel like when they retest me in a few months time it will be only better still.
Diet Calendar Entries for 15 June 2012:
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2027 kcal
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Fat: 175.47g | Prot: 92.86g | Carb: 22.97g.
Breakfast: bacon, relish, dill, mayonnaise, hellmans, mustard, egg. Lunch: feta, trader joe's, balsamic vinegar, avocado, olive oil, mushrooms, celery, cucumber, beef flank steak, Les Salades du Midi Spring Mix, arugula. Dinner: red onion, blue cheese, olive, arugula, olive oil, coconut oil, Ahi Tuna Steaks. Snacks/Other: coconut milk, trader joe's, Fresh Brewed Iced Tea, blue cheese dip, celery, cheddar cheese. more...
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3347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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