Weigh In record (no journal entry) for 16 March 2018
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188.9 lb
Lost so far: 36.8 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1827 kcal
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Fat: 69.22g | Prot: 85.05g | Carb: 233.15g.
Breakfast: Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon, Blackberries. Lunch: Ketchup , Mayonnaise , Apples , Green Giant Veggie Tots - Cauliflower, Boca Original Chik'n Veggie Patties. Dinner: Tartar Sauce, Oven Baked Potato French Fries (from Frozen), Baked or Broiled Haddock. Snacks/Other: Biscoff Cookies, Kraft 3 Cheese Mexicana Shredded Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, No Name Rice Crackers, Latte Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2492 kcal
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Activities & Exercise:
9674 steps - 1 minute, Power Walking - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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