jekruns's Journal, 15 March 2018

187.6 lb Lost so far: 38.1 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 70.10g | Prot: 76.74g | Carb: 148.58g.   Breakfast: Fage Total 0% Greek Yogurt, Raspberries , Blackberries , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Cinnamon, Milk (1% Lowfat with Added Vitamin A). Lunch: Panera Bread Plum Ginger Hibiscus Tea, Panera Bread Apple, Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread Fuji Apple Salad. Dinner: Sour Cream, Cheddar Cheese , Chili. Snacks/Other: Heluva Good Monterey Jack with Jalapeno Cheese, Nabisco Triscuit Crackers Original, Latte Coffee. more...

2072 kcal

Activities & Exercise: 7375 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...