Weigh In record (no journal entry) for 20 March 2018
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1230 kcal
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Fat: 39.03g | Prot: 78.91g | Carb: 147.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee with Cream, Kellogg's Bran Flakes. Lunch: Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Skinless Chicken Breast, Flavored Rice Mixture. Snacks/Other: Brownie with Icing, Planters Salted Peanuts (1 oz), Strawberries, Latte Coffee. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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