hotrod212's Journal, 17 March 2018

195.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 42.97g | Prot: 84.56g | Carb: 132.63g.   Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Hellmann's Balsamic Vinaigrette, Chicken Breast. Dinner: Libby's Sliced Beets, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Skippy Creamy Peanut Butter, Publix Red Seedless Grapes, Strawberries, Latte Coffee. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...