gragggrant's Journal, 15 June 2012

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 107.06g | Prot: 144.69g | Carb: 221.80g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Blue Cheese, Sides - Garden Salad (Before Dressing), Roast Beef Sandwich with Cheese, Dreamy Clusters - Milk Chocolate. Dinner: Strawberry Shortcake, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Light Sour Cream, Baked Potato (Peel Eaten), Butter, Blue Cheese, Sides - Garden Salad (Before Dressing). more...

2642 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...