Weigh In record (no journal entry) for 15 June 2012
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286.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1688 kcal
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Fat: 23.56g | Prot: 144.41g | Carb: 221.67g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , 100% Pure Orange Juice with Calcium & Vitamin D, Egg Beaters - Original, Apples , Hill Country Fare Fat Free Milk. Lunch: Salmon, Whole Grain Brown Rice, Broccoli Florets. Dinner: NATURES OWN LIGHT WHEAT, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Twizzlers, Endurox R4 Recover Drink. more...
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steady weight
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