Weigh In record (no journal entry) for 20 March 2018
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169.1 lb
Lost so far: 19.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1398 kcal
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Fat: 76.99g | Prot: 49.24g | Carb: 136.45g.
Breakfast: Kroger Spinach Dip, Toni's Own Lemon Burst Cookies, Feta Cheese, Thomas' Original English Muffins, Great Value Half & Half, Coffee. Lunch: Kroger Spinach Dip, Mashed Potato, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Carrots, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Strawberries, Spinach. Dinner: 100% Whole Wheat Pita Bread, Goya Black Beans, Calavo Avocado, Feta Cheese, Cooked Beets (from Fresh, Fat Not Added in Cooking). Snacks/Other: Honey Roasted Walnuts. more...
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2282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Pilates - 1 hour. more...
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losing 0.5 lb a week
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