Weigh In record (no journal entry) for 12 March 2018
|
169.7 lb
Lost so far: 19.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
1326 kcal
|
Fat: 63.34g | Prot: 45.55g | Carb: 153.10g.
Breakfast: Guacamole, Thomas' Original English Muffins, Pizza with Meat. Lunch: Clementines, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Spinach, Blueberries. Dinner: Wholly Guacamole Classic Guacamole, Santitas White Corn Tortilla Chips, Goya Pork Tamales. Snacks/Other: Clementines. more...
|
|
2435 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hootie Hoot's weight history
|