Weigh In record (no journal entry) for 20 March 2018
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1468 kcal
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Fat: 43.24g | Prot: 75.84g | Carb: 198.20g.
Breakfast: Riera Tostadas Light, BC Mermelada Ciruela, CasanCrem CasanCrem Light, Scone, Activia Yogurt. Lunch: Pan Francés, Aceite de Oliva, McDonald's Croutons, Champiñones, Salmón Ahumado. Dinner: Zanahoria, Papa al Horno (sin Comer la Cáscara), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Aguila Chocolate, Manzana. more...
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losing 9.3 lb a week
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