Weigh In record (no journal entry) for 19 March 2018
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1167 kcal
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Fat: 40.57g | Prot: 89.72g | Carb: 113.02g.
Breakfast: Mendicrim Queso Blanco 0%, Ser Yogurt Colchón de Frutas, Riera Tostadas Light. Lunch: Arcor Aceite de Maíz, Pan Blanco, Zanahoria, Lechuga, Pechuga de Pollo, Tomates Cherry. Dinner: Lindt Chocolates Surtidos, Radicheta, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: CasanCrem CasanCrem Clásico, Riera Tostadas Light, Manzana Roja, Riera Tostadas Light. more...
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gaining 10.8 lb a week
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