Weigh In record (no journal entry) for 06 April 2010
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272.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2010:
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1144 kcal
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Fat: 10.45g | Prot: 37.75g | Carb: 230.76g.
Breakfast: 1 florida orange, tropicana orange juice, 1 egg white, 1 turkey slice, Toasted White Bread. Lunch: yoplait thick strawberry, Deli Thin Sliced Smoked Turkey Breast, Beef Thin-Sliced (Cured), White Bread. Dinner: iced tea, progresso light. Snacks/Other: caramel rice cakes, fiber one chocolate mocha. more...
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3671 kcal
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Activities & Exercise:
gym - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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