cblanco1229's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 15th: 3840 * 128%
fat: 192.00g
|
protein: 64.00g
|
carbs: 512.00g
- -
March 2014
Wed 5th: 959 * 32%
fat: 24.95g
|
protein: 103.27g
|
carbs: 80.44g
- -
September 2013
Mon 23rd: 627 * 21%
fat: 34.00g
|
protein: 7.90g
|
carbs: 71.45g
- -
February 2013
Fri 15th: 1240 * 41%
fat: 56.00g
|
protein: 69.00g
|
carbs: 115.00g
- -
February 2012
Thu 2nd: 323 * 11%
fat: 3.71g
|
protein: 15.15g
|
carbs: 62.13g
- -
January 2012
Sat 14th: 380 * 13%
fat: 1.00g
|
protein: 8.00g
|
carbs: 91.00g
- -
Wed 11th: 270 * 9%
fat: 2.00g
|
protein: 9.00g
|
carbs: 56.00g
- -
Tue 10th: 450 * 15%
fat: 6.25g
|
protein: 24.00g
|
carbs: 79.50g
- -
Mon 9th: 200 * 7%
fat: 3.50g
|
protein: 5.00g
|
carbs: 39.00g
- -
Thu 5th: 946 * 32%
fat: 30.67g
|
protein: 75.71g
|
carbs: 94.95g
- -
Wed 4th: 721 * 24%
fat: 14.60g
|
protein: 32.06g
|
carbs: 120.74g
- -
April 2011
Thu 14th: 280 * 9%
fat: 0.00g
|
protein: 4.00g
|
carbs: 66.00g
- -
Sat 9th: 1380 * 46%
fat: 66.00g
|
protein: 60.00g
|
carbs: 138.00g
- -
Fri 8th: 160 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 37.00g
- -
Thu 7th: 1038 * 35%
fat: 26.60g
|
protein: 85.50g
|
carbs: 115.30g
2834*  1796
Tue 5th: 160 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 37.00g
- -
Mon 4th: 1324 * 44%
fat: 27.92g
|
protein: 122.81g
|
carbs: 156.80g
2834*  1510
Sun 3rd: 1644 * 55%
fat: 62.38g
|
protein: 155.62g
|
carbs: 103.00g
2765*  1121
Fri 1st: 338 * 11%
fat: 3.82g
|
protein: 17.92g
|
carbs: 55.50g
- -
March 2011
Sat 26th: 440 * 15%
fat: 4.00g
|
protein: 32.00g
|
carbs: 68.00g
3360*  2920

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