Weigh In record (no journal entry) for 15 June 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1085 kcal
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Fat: 29.40g | Prot: 34.86g | Carb: 170.60g.
Breakfast: Crispy Slices Raspberry, Decaffeinated Coffee, Mango & Passion Fruits Smoothie, Special K Red Berries. Dinner: Thai Sweet Chilli Dipping Sauce, Yellow Sweet Corn, Field Fresh Petit Pois, Baby New Potatoes, Salmon Fishcake, Breaded Chilli Butterfly Prawns, Vegetable Spring Roll, Prawn Toast. Snacks/Other: Country Slices. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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