JinnyDean's Journal, 12 June 2012

😃 still going good!!

166.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 26.67g | Prot: 43.80g | Carb: 272.02g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar , Decaffeinated Coffee, Mango & Passion Fruits Smoothie, Oat So Simple, Golden Syrup. Lunch: Cucumber (with Peel), Celery, British Honey Roast Wiltshire Cured Ham, Egg Omelette or Scrambled Egg, Cherry Tomatoes, Tenderleaf Salad Organic, Spring Onions , Cooked Beetroot (from Canned, Fat Not Added in Cooking), Garden Cress , Balsamic Vinegar of Modena. Dinner: Lemon Puff, Ginger Nuts, Parmesan Cheese (Grated), Onions, Aubergine, Carrots , Petit Pois, Sweet Red Peppers, Arborio Risotto Rice. Snacks/Other: Coffee with Milk and Sugar, Bananas, Green Tea, Raisins. more...

2182 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...