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Momentary setback. Thought I'd done so well yesterday and then this morning I metered a huge spike in my BG (195). I'd been under 150 for a couple of weeks. Don't know where this came from! Before I panic, have to wait and see what the next couple of days bring.
Diet Calendar Entry for 19 March 2018:
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1728 kcal
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Fat: 120.67g | Prot: 91.47g | Carb: 79.08g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer, McDonald's Bacon, McDonald's Round Egg. Lunch: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Butter, Cooked Garlic, Publix Medium Cheddar Cheese, Cottage Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lemonade Powder (with Aspartame, Low Calorie, with Water). Dinner: Cooked Summer Squash (from Fresh), Butter, Ralphs Brussels Sprouts, Beef Steak (Lean and Fat Eaten), Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Snacks/Other: Walnuts, Ghirardelli Dark Chocolate Chips. more...
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