Weigh In record (no journal entry) for 19 March 2018
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162.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2438 kcal
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Fat: 55.79g | Prot: 262.25g | Carb: 205.82g.
Breakfast: Ceratti Peito de Frango Defumado Light, Pullman Pão Integral 12 Grãos Zero, Nutrella Pão 14 Grãos 100% Integral, Fazenda Desnatado, Aveia Flocos Grossos, Verde Campo Iogurte Diet Morango. Lunch: Atum Sólido em Óleo Comestível, Espaguete de Trigo Integral (Cozido). Dinner: Arroz Integral Cozido, Espethinos Mimi Espeto De Linguiça Mista, Espetinhos Mimi Espeto Bovino, Sadia Filé de Peito. Snacks/Other: Max Titanium Creatina, Ana Luiza Queijo tipo Cottage, Ultimate Nutrition Prostar 100% Whey Protein, Pullman Pão Integral 12 Grãos Zero, Banana Nanica. more...
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2124 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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