Weigh In record (no journal entry) for 19 March 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2018:
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1323 kcal
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Fat: 104.92g | Prot: 71.38g | Carb: 20.42g.
Breakfast: Powerade Zero Orange (Bottle), Spring Valley Raspberry Ketones, Member's Mark Omega 3 Fish Oil (1000 mg), Prolab Caffeine, Sugardale Pepperoni Slices, Kroger Mexican Style Cheese, Yellow Onions (Sauteed) , Kroger CARBmaster Strawberry Colada Yogurt. Dinner: Salad Dressing, Butter , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Kroger Beef Jerky. more...
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2698 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 11 hours and 58 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 0 minutes, Elliptical - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Squats (Legs) - 20 minutes. more...
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