Weigh In record (no journal entry) for 19 March 2018
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190.2 lb
Lost so far: 13.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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790 kcal
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Fat: 21.43g | Prot: 60.47g | Carb: 103.26g.
Breakfast: Healthy Life Low Carb Bread, Habbersett Canadian Bacon, Egg White, Coffee (Brewed From Grounds), Big Y Non Dairy Creamer. Lunch: Strawberries, Carl Buddig Deli Cuts Baked Honey Ham, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Trader Joe's Low Calorie Light Wheat Bread, McCormick Brown Gravy Mix, Green Peas (Solids and Liquids, Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Strawberries, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Strawberries. more...
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gaining 8.4 lb a week
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