Weigh In record (no journal entry) for 19 March 2018
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245.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1703 kcal
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Fat: 86.07g | Prot: 54.21g | Carb: 180.65g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Russet Potatoes (Flesh and Skin), Pillsbury Butterflake Crescent Rolls, Corned Beef Brisket (Cured). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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losing 5.6 lb a week
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