Weigh In record (no journal entry) for 20 March 2018
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244.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2681 kcal
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Fat: 112.49g | Prot: 87.02g | Carb: 325.91g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: National Bakery Hard Roll, Italian Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Oreo Thins Lemon, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Oreo Thins Lemon. more...
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losing 8.4 lb a week
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