Weigh In record (no journal entry) for 18 March 2018
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246.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2423 kcal
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Fat: 125.37g | Prot: 60.59g | Carb: 280.84g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Corned Beef Brisket (Cured), Pillsbury Butterflake Crescent Rolls, Musselman's Original Apple Sauce, Russet Potatoes (Flesh and Skin), Corn. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Nabisco Lorna Doone Shortbread Cookies (42g), Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips. more...
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losing 3.5 lb a week
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