Weigh In record (no journal entry) for 18 March 2018
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1066 kcal
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Fat: 47.96g | Prot: 34.06g | Carb: 99.67g.
Breakfast: Jellies, Pillsbury Original Crescent Rolls. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Fruit Filled Crepe, Alexander. more...
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losing 5.6 lb a week
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