Weigh In record (no journal entry) for 19 March 2018
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1501 kcal
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Fat: 51.25g | Prot: 144.01g | Carb: 119.16g.
Breakfast: Jellies, Pillsbury Original Crescent Rolls. Lunch: Skinless Chicken Breast. Dinner: Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 7.0 lb a week
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