Weigh In record (no journal entry) for 16 March 2018
|
177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
456 kcal
|
Fat: 24.00g | Prot: 8.03g | Carb: 58.69g.
Breakfast: Jellies, Pillsbury Original Crescent Rolls. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|