Weigh In record (no journal entry) for 18 March 2018
|
130.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
954 kcal
|
Fat: 34.52g | Prot: 56.38g | Carb: 103.68g.
Breakfast: BC Mermelada de Durazno, Fargo Pan de Salvado Doble, Activia Yogurt, CasanCrem CasanCrem Light. Lunch: Pan Blanco, La Serenísima Queso Port Salut Light, Carne Asada (Sólo Consumir Magra), Tomates Cherry. Snacks/Other: Tregar Dulce de Leche, CasanCrem CasanCrem Clásico, Riera Tostadas Light, Lindt Chocolates Surtidos, Scone, Scone. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|