Weigh In record (no journal entry) for 17 March 2018
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300.8 lb
Lost so far: 39.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1110 kcal
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Fat: 22.00g | Prot: 26.00g | Carb: 202.00g.
Breakfast: Promise Buttery Spread, Soft 'N Good Giant White Bread, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Tai Pei Sweet & Sour Chicken (Package). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 11.2 lb a week
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