mrvest's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
158.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2018:
2431 kcal Fat: 74.20g | Prot: 178.35g | Carb: 296.19g.   Breakfast: Tesco Whole Milk, Tesco Whole Milk. Dinner: Eatlean Protein Cheese, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Healthy Living Fromage Frais, Tesco Strawberry Jam, Tesco Scottish Porridge Oats, Pulsin' Vanilla Choc Chip Protein Snack, Kinetica Protein Plus Chocolate Orange Flavour Bar, Pulsin' Vanilla Choc Chip Protein Snack, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrvest's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.