|
Yay, pretty excited that I was under for calories again yesterday AND worked out for the 2nd day in a row (even though I am ridiculously sore and would love nothing more than to just snuggle up on the couch after work)! Got to keep the momentum - going to work out again after work. It helps a lot to pack my own lunch (I can count the calories as I put them into my lunchbox so I know/have a set amount of food while I'm at work) and pack my gym clothes in the morning. It's mentally and physically prepping myself for the day. And it makes it so much easier to not make excuses since I've had it in my head since 7a that I'm working out after work.
Diet Calendar Entries for 13 June 2012:
|
1602 kcal
|
Fat: 30.88g | Prot: 95.61g | Carb: 235.51g.
Breakfast: cottage cheese, Skim Milk, espresso. Lunch: subway veggie delite, fruitables, parmesan cheese, tomato sauce, 90% lean beef, whole wheat noodles. Dinner: Trail mix bar, Minute brown rice, Campbells cream of mushrooms condensed soup , Chicken breast . Snacks/Other: fruitables, air popped popcorn, orange. more...
|
|
1910 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
|