Weigh In record (no journal entry) for 16 March 2018
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167.4 lb
Lost so far: 19.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1628 kcal
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Fat: 52.35g | Prot: 97.38g | Carb: 204.76g.
Breakfast: La Yogurt Fat Free Probiotic Plain Yogurt, Blackberries. Lunch: Bumble Bee Premium White Chicken Chunk in Water, Dole Spring Mix Salad, Good Grains Whole Flax Seed, Ocean Spray Craisins 100 Calorie Pack. Dinner: Salmon, Ocean Spray Craisins 100 Calorie Pack, Good Grains Whole Flax Seed, Dole Spring Mix Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Pop Secret 100 Calorie Homestyle Popcorn, General Mills Multi Grain Cheerios, Strawberries, Kiwi Fruit, Great Value Pineapple Chunks, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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