sweetsu8559's Journal, 16 March 2018

271.2 lb Lost so far: 7.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 57.24g | Prot: 42.60g | Carb: 213.12g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Chive & Onion Cream Cheese Spread, Lender's Onion Bagel. Dinner: Burger King Chocolate Milk Shake (Small), Jif Creamy Peanut Butter, Great Value Whole Wheat Hamburger Buns, For You Radishes, Cooked Mushrooms, Fresh & Easy Yellow Squash, Cooked Summer Squash (from Fresh). more...

3124 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...