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Well it's been over a month since my last weigh-in and this weight is according to my home scale and not the one at the hospital in physical therapy that I usually weigh in. I've been trying counting
my carbs because I am diabetic. So I will try to do more journaling and I will try to keep a closer track of what I am weighing and eating. the problem that I am having with trying to lose weight and watch my carbs at the same time is The increased low sugar count that I have been having. They keep adjusting my insulin but all I do is go up and down with my sugar readings.
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262.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1204 kcal
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Fat: 80.04g | Prot: 54.98g | Carb: 60.84g.
Breakfast: Great Value White American Cheese, Hash Brown (from Fresh), Great Value Powdered Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Dinner: Hellmann's 1/2 The Fat Mayonnaise, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Great Value Sliced Non-Smoked Provolone Cheese, Garden Cuts Green Leaf Lettuce, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Ranch Salad Dressing. more...
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losing 1.7 lb a week
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