t0rk's Journal, 13 June 2012

198.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 47.99g | Prot: 68.95g | Carb: 174.42g.   Breakfast: Cheerios, Whole Milk, Water, French Village Nonfat Vanilla Yogurt. Lunch: Chicken, Organic Goddess Dressing, Spinach, Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Cauliflower, Broccoli, Harvest Grains Blend, Cucumber (with Peel), Extra Virgin Olive Oil, Celery, Red Onions, Peeled Baby-cut Carrots. Snacks/Other: Pinot Noir Wine, Cottage Cheese (Lowfat 2% Milkfat). more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...