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stumondo
Journal
16 Mar 18
stumondo's Journal, 16 March 2018
stumondo's Profile
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Weigh In record (no journal entry) for 16 March 2018
191.0 lb
Lost so far:
33.8 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2018:
1720 kcal
Fat: 125.10g | Prot: 115.48g | Carb: 21.78g.
Breakfast:
Almonds, Vinegar, Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement.
Lunch:
Almonds.
Dinner:
Chicken Wing (Skin Eaten).
more...
2118 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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