stumondo's Journal, 12 March 2018

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Weigh In record (no journal entry) for 12 March 2018

191.4 lb Lost so far: 33.4 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:

682 kcal

Fat: 50.77g | Prot: 29.68g | Carb: 21.78g. Breakfast: Almonds, Vinegar, Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement. Lunch: Almonds. Dinner: Boiled or Steamed Crayfish. more...

2122 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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stumondo's Journal, 12 March 2018

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