srbrinkhaus's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
157.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entry for 13 June 2012:
877 kcal Fat: 33.34g | Prot: 45.38g | Carb: 100.11g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Crunchy Fish Sticks, Watermelon. Lunch: Simple Favorites Macaroni & Cheese. Dinner: Chocolate Chip Cookies (Lower Fat), Specialty of the House deLITE. more...
losing 1.5 lb a week

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