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I knew I gained about a pound or two. Menstruation is no joke... the sugar and carbs cravings-are no joke. Back to the grind today!!! I had not been feeling well enough for the gym but today I’m going in!!!
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193.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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930 kcal
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Fat: 21.00g | Prot: 36.00g | Carb: 154.00g.
Lunch: Jason's Deli Steamed Veggies, Starbucks Tazo Chai Tea Latte (Grande), Jason's Deli Spinach Veggie Wrap. Dinner: Annie Chun's Vietnamese Pho. more...
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gaining 1.9 lb a week
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