Weigh In record (no journal entry) for 19 March 2018
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196.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1284 kcal
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Fat: 32.32g | Prot: 50.78g | Carb: 185.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nabisco Premium Saltine Crackers Original, Saltine Crackers, Jason's Deli Fresh Fruit Cup (No Dip) , Jason's Deli SW Chicken Chili, Jason's Deli Spinach Veggie Wrap. Dinner: Tapioca Express Milk Tea, Cuisine Adventures Chicken Pho Soup. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 7.5 lb a week
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