Weigh In record (no journal entry) for 16 March 2018
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180.2 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2709 kcal
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Fat: 60.99g | Prot: 259.74g | Carb: 286.59g.
Breakfast: Great Value Lactose Free Fat Free Milk, Kellogg's Special K Protein Plus Cereal, Bolthouse Farms Green Goodness Fruit Smoothie, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Trader Joe's Vegetable Fried Rice, Szechuan Chicken, Water, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Baja Fresh Mexican Grill Breaded Fish Taco. more...
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losing 4.2 lb a week
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bodybuilderesq's weight history
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